We all know that cleansing the body is really important. Cleansing body can be done by preparing juice by ourselves at home. There are several recipes that can be tried to cleanse the body for several weeks. Normally, it needs in around two weeks to cleanse the body. During these times, it is needed to keep you eating natural food. It means that you need to avoid the processed or unhealthy food. It has to be done also after cleansing body for around 2 until 3 weeks. It is done in purpose to let the toxic runs away from the body during these times. For the recipe of the juice itself, there are several recipes that can be tried at home easily.
Carrot Juice with Apples
Carrot juice is one of the recipes that is proved to cleanse the body. There are several ways to prepare carrot juice, which you can choose as what you prefer. The first recipe includes two medium granny smith apples, one knuckle of ginger, and the rest is for the carrots. Another way to prepare carrot juice can even include any kind of apple that fits to the taste of the juice. The measurement of ginger can suit to tablespoon. As much as two tablespoons of ginger is enough to make this cleansing carrot juice.
Carrot Juice with Orange and Pineapple
Still with the carrot as the main ingredient in the cleansing juice, it can be great to add some other fruits inside the list of ingredients. One orange gives the freshness to the taste of the juice. One and half cup of pineapple will complete the taste of it. To prepare this juice, two carrots are needed.
Apple Juice with Some Green Vegetables
Done with carrot juice recipes, now it is the time to move to apple juice recipes. Apple can be a good friend with green vegetables you may find in the fridge. Apple juice to cleanse the body includes one medium apple as the main ingredient. The green vegetables are two cups of romaine lettuce, three sticks of celery, and two handful of spinach. If you don’t like celery, you can change the ingredient with half cucumber. Add half juiced lemon for better taste. Beside that recipe, there is another way to prepare apple juice. You can choose six kale stalks and two cucumbers to be mixed in the apple juice. One apple is needed to create cleansing juice in this recipe. In fact, kale also works to change the spinach in the apple juice.