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    Nineteen

    The steady line on my CGM is very pretty. It's very, very flat.

    It's just a shame it isn't 14mmol/l (250mg/dL) lower down.

    My blood sugar has been sitting steadfastly at 19mmol/l (342mg/dL) for the last nine hours. Nineteen for nine hours.

    The recipe for (attempted) correction has included:

    • Two correction boluses - a rational 3.7 units (as per Bolus Wizard suggestion) and a rageful additional 5 units when I hadn't budged 90 minutes later.
    • Another 5 units via a syringe, plunged angrily into the fleshy bit of my backside where infusion sets never go, as I don't relish sitting on my infusion set for 3 days. Since insulin never goes there, I figured I have no absorption problems.
    • A new infusion set, a new reservoir and new insulin, from a brand new bottle.
    • A few more correction boluses. Total units delivered since first testing at 19mmol/l = 22units. That's over two thirds of my usual total daily dose.
    • Total carbs eaten since that time = 30g. That was my (small) lunch. I haven't eaten dinner, for fear of ending up higher.
    • A 200% basal rate for the last 3 hours. So I'm getting double basals right now.

    But I'm still 19mmol/l. 19.3mmol/l to be precise.

    There has been:

    • A lot of water drunk and a lot of trips to the bathroom.
    • An awful lot of test strips used.
    • A lot of priming and checking of my pump.
    • A lot of cursing and getting angry.
    • One (but only one) incident of hurling my testing kit across the room in a rage.
    • Some double checking with other (two other) meters...

    Yep... still at 19mmol/l.

    The good thing?

    No ketones.

    Every cloud, and all that...

    Hic... Hic... Hiccup

    All my life, or at least for as long as I can remember, I've experienced regular bouts of hiccups. Unfortunately there is nothing quiet, subtle or ladylike about my hiccups. They don't make a gentle little gurgling hiccup noise either. These are violent, rumbling beasts, lurching up from my diaphragm - more of a HUUUURK.... HUUUURK.

    They drive my mum to distraction when they happen in her company. I once had an attack on a tube train and after a few minutes, half the carriage were trying to restrain their mirth. An ex-boyfriend had to excuse himself from the table at a restaurant as he was unable to control himself laughing at me, and thought it bad enough that I was already making a spectacle of the pair of us!

    My record hiccuping attack?

    It lasted a full hour!

    And once I've had one set of the hiccups, you can bet I'll experience another, or sometimes several, within the next 24 hours.

    I've long suspected that there are triggers for my hiccups. Alcohol, especially beer, is an obvious one. But what about blood sugars? I've been harbouring a sneaking suspicion that high blood sugars may set me off. Over the last few months, I've been trying to conduct a (very unscientific) piece of research by testing my blood glucose every time my diaphragm twitches.

    So far there has been a strong positive connection between high numbers and the first set of hiccups in any given day. After today, I'm fairly convinced. 

    About two hours after lunch, engrossed in paperwork, I felt the familiar sensation start up behind my ribs. My first thought was that I was glad not to be with a patient at that time, but that was hotly followed by a thought to test my blood sugar and then:

    LUNCH BOLUS!

    I took my sensor out just before I ate, as my skin was getting a little sore and irritated looking. Since I was at work, I didn't replace it. I obviously didn't bolus for my pasta salad either. It went clean out of my head. Without the CGM to alert me, I'd soared up to the dizzy heights of 17mmol/l (306mg/dL).

    Eeek! As I hicced and huuurked, I dialed in a correction, but I knew that while the insulin would fix the high it wouldn't have much effect on the hiccups. They went away 10 minutes later, but sure enough they've been back twice already this evening!

    Is this symptom of hyperglycaemia peculiar to me? What strange things happen to you?

    Sensible vs Stupid

    Sensible Caro: Stayed comfortably asleep in bed this morning.

    Stupid Caro: Got up and went out in the cold.

    Sensible Caro: Drank cups of tea and watched daytime TV without worrying about anything else.

    Stupid Caro: Went to work, because there was no one else to cover and she was worried about that.

    Sensible Caro: Chilled out and relaxed.

    Stupid Caro: Snapped at everyone and burst into tears because she felt terrible and couldn't cope.

    Sensible Caro: Managed to keep her blood sugars somewhat in range.

    Stupid Caro: Saw every number from the sky to the floor.

    Sensible Caro: Feels much better tonight.

    Stupid Caro: Feels somewhat better, but now realises she did herself no favours.

    Guess which one is the real me?

    I really have no idea what I was thinking when I got out of bed this morning. Perhaps it was simply that I wasn't thinking. Trying to work? Who was I trying to kid, more like!

    It would be easy for me to blame it all on the responsibility of my job and not wanting to let people down, but sometimes I'm just my own worst enemy. After everyone so generously sent me their best yesterday, I go and pull my worst on myself!

    I am feeling a bit better though, and my eyes in particular are much less swollen and sore. Now, if I could just shake off this damn cough... cough... cough.... cough

    Friday 'Fings

    A couple of things to share on this sunny Friday. Except they're 'fings, rather than things. This is for more than alliteration's sake. I went to high school in a town where a large proportion of the population were unable to pronounce the 'th' sound, using instead a 'ff' sound. Today I sound a little like those people.

    Which brings me to:

    Fing One

    Early yesterday morning I was somewhat abruptly reminded of the perils of hypoglycaemia, especially when you live on your own. The hunger might drive you to the insensible option of eating your own lips. Or more likely your jelly legs might forget how to do the simple one-in-front-of-the-other walking thing (I mean, come on legs, how hard is that?) and put you splat on the floor. Taking a bite of your lips on the way down.

    Which is roughly what happened to me.

    It appears I smacked my chin on the hard edge of the bed frame and sent one of my top front  teeth through my bottom lip.

    Being a dentist is a blessing and a curse if you manage this kind of injury. A blessing in that I was able to simply go to work and get looked after and stitched up by my wonderful colleagues. Who truly were wonderful, even down to pointing out that I was probably shaking like a leaf because  this was a pretty nasty shock and I'd completely forgotten to kick up my steroids.  I really need other people around when my brain flakes out! I've also been able to cheat and use dental anaesthetics for relief at times when the pain has got really bad during the last 30 hours or so.

    Being a dentist with this kind of injury is curse because it sparks obvious jokes about being on the receiving end and getting my comeuppance. Oh yes, the patients really do find it funny. (Not that I ended up doing much work yesterday.)

    I won't post pictures, because even I  think I look hideous, but suffice it to say that I have some lovely bruising and look a little like I've over-done some lip filler treatments! Please keep my front tooth in your thoughts. It has endured this kind of bashing before and I fear this may be the time it gives up and dies. Come on little tooth!

    Fing Two

    As if I wasn't unintelligible enough speaking through my fish lips, I appear to have lost my voice this morning. Damn cold  that is doing the rounds. A few hot lemon and honey drinks (through a straw of course) have picked it up a bit, but I definitely sound as though I have a frog resident in my throat.

    A frog talking through a fish's mouth. Now there is a thought!

    Fing Three

    Irritable Bowel Syndrome Award

    On a more positive note, I was very honoured this week to receive notification that I've been awarded a 'Health Leader Award' by the Irritable Bowel Syndrome Treatment website. These awards recognise sites that are "squarely on the side of the patient." Since that is exactly where I aim to be, I'm very proud to been given this award.

    There is a list of other winners over on the site, which are worth checking out.

    Fing Four

    This article from the BBC came to my attention yesterday.

    To say that it makes me mad is an understatement. I've not looked in to it further, and it could be that my own Primary Care Trust is one of those still in deficit, but it makes me angry to hear of so much money essentially going to waste when I'm still being denied any coverage for the CGM technology that has changed my life and allowed me to keep working (for the NHS, oh the irony!).

    And it isn't just about me either. Up and down the country patients are having test strips rationed and told that, although they are good candidates, they'll have to go on waiting lists before they can commence pump therapy (actually illegal regardless of resources, but that is a story for a different day). All the while there is money burning a hole in the Treasury's pocket. All this anger without even touching on even bigger issues outside of diabetes care.

    I couldn't agree more with John Appleby, who, in the article, states:

    "A surplus of that size [is] not necessarily a healthy sign, as the money could have been spent on services. If the NHS does end up with a significant underspend at the end of the financial year, that will be a real loss to patients".

    Too true.

    Have a great Friday.

     

    Unlucky 13

    I'm not a particularly superstitious person.

    Actually, I'm not superstitious at all. To me, a black cat is just a black cat and magpies are just magpies. I'll happily cut my nails, and my hair, when I want and I'll walk over any number of drains in the street. I don't walk under ladders, but that is common sense, not superstition!

    Thirteen?

    Just a number.

    Thirteenth of the month?

    Just a day...

    Or so I thought. But whether it was the date or something else entirely, the blood sugar monsters have been out to get me today.

    It started off badly. At around a quarter to two this morning, I woke up to find my pump and I had parted company. It had made a bid for freedom out of the far side of the bed leaving its tail of tubing trailing in its wake, infusion set still attached, ripped clean from my body.

    There was a very big part of me that wanted to leave it there. I wanted to stick two fingers up at it and say "You can't get one over on me. If you fancy a night sleeping on the floor, you've got it!"

    The idea of rolling over and ignoring the problem entirely was given more consideration that it surely should have been.

    But diabetes invades my every waking hour. I don't want it invading my sleep. I wanted to ignore it so badly.

    Of course I didn't. I didn't even really pursue a mental calculation of how many hours until I would be getting up and whether I could get by on a interim shot of Humalog. Instead, I forced myself out from under my warm duvet into the cold of the bedroom to collect a new infusion set. Given that I only had around 20 units left in the reservoir, I grabbed one of those as well and proceeded to replace the entire shebang.

    By late this afternoon, I was back wishing I'd left the pump where it was. The infusion set having been placed through a blur of sleep, the adhesive had caught up a little and it has irritated and scratched at my skin all day. And as for my blood sugars, they've soared and crashed from 2 to 20 and back again.

    I'm frustrated.

    I want to blame my pump because it is a tangible object. I love my pump, but unlike my other love, this relationship is tinged with hatred and resentment. I wish I didn't rely so totally on it. I wish I had a fully functioning body that didn't need it.

    That's the bottom line. It's diabetes that I'm frustrated with. It's diabetes that I want to toss out of my bed.

    But I can't.

    So I'll resign myself to the fact that today was an unlucky day; Tomorrow is a new one.

    Ruined Lie-in

    I was woken by R.

    "You're going off, babe."

    I could hear the screeching siren of a long ignored alarm on my Medtronic pump, muffled somewhat by the fact that it was buried underneath my stomach. Extricating it roughly and unwrapping the tubing from around my body, I glanced at the screen.

    LOW 2.6 (45)

    "I'm low" I mumbled. I reached across to get my testing kit, but it seemed to take a monumental effort. I let the black nylon case fall on to my chest, unopened.

    "Babe."

    No response.

    "Babe, you were going to do a test." He digs me in the ribs. "Come on babe."

    Several minutes later, the low confirmed, juice grabbed from the window sill and my blood glucose beginning the slow upward climb, R is drifting gently back to sleep.

    "Seven thirty seven" I say, to no one in particular.

    "Seven thirty seven?" mumbles R. "What's seven thirty seven?"

    "Too early to be awake on a Sunday morning when we've got nothing in particular to do with the day" I respond. "Damn low blood sugar, ruining my lie in."

    The number, the whole number and nothing but the number

    Imagine, for a moment, an adult attempting to explain to small child, in appropriate terms, where babies come from. Or how Santa Claus makes it round the whole world in a single night. The course of the conversation will doubtless be punctuated by frequent buts, whys and hows on the part of the child. Small children have an uncanny knack of seeing straight through any confustication and sadly the skill of explaining complex things in simple terms is not widespread.

    Imagine, then, trying to explain not only the concept of blood glucose values but also the information CGM and/or knowledge about past and future food and activities adds to those values, to the uninitiated. A comical situation rather like that between a father and his small son could easily ensue. In most areas of daily life, mathematicians aside for a moment, a number is just a number. If someone asks you for three pounds/dollars/groats, three is what they want. But a number in diabetes? Is a number ever just a number?

    So let's start with the real basics: Under 4 is low, requiring sugar. Over 8 is high. Or sometimes over 7, or even over 12.  What's that? Why? Well it just depends. Different people have different needs and different situations require different targets. Yes, it is a bit like shooting. We're aiming for a target. Yes, that's right, it sometimes moves.

    But anyway, high numbers need insulin. Got that?

    OK.

    Whats my number now? Well, yes, 3.9 is low and yes, normally that means sugar. But hold on, I just ate 10 minutes ago and look at this line on my CGM - it shows I'm going up. So yes it's low, but no I don't need sugar.

    You want me to test your number? You're at 3.5. No, no. That doesn't need sugar either. You see, you don't actually have diabetes, so your body will take care of your numbers for you.

    A little later...

    See - I came up just fine. I'm 8. No 8 isn't high today. Yes, I see from the graph that it's going up, but I'm just on my way to the gym. So 8 going up very slowly is just fine today.

    Later still...
    What's that? You want to know what my number is now? Hold on...

    Oooh... 5.5.

    Yes, yes... I think you understood the basics and yes, that is a normal number. But look, my pump says I still have one whole unit of active insulin from what I gave earlier and look how far my CGM graph has dropped in the last hour. So I'm normal, but actually I need to eat.

    What do you mean you think I' making it up as I go along? I'm really not. It's quite simple and logical when you look at it. We have low numbers and high numbers. But we also have normal numbers that can act like low numbers if we are falling, and normal numbers that can act like high numbers if we are rising. And a high number isn't always a high number, for example if we are about to drive a long way or do something where it is really important we don't have a low. And a falling number is...

    What's that? You just want to know where babies come from? Now that's a much easier question to answer...

    Cause and Effect

    P1000459

    Oh yes, we did.

    P1000457

    Oh yes, I did

    P1000462_2

    Oh dear. Around two hours later I was 14.7. That's 266 for my American friends.

    Just for the record though, every single bite of that cheesecake was worth every single mmol above my target.

    But if anyone knows the secret bolus formula for eating at Cheesecake Factory without a ridiculous spike, please let me have it!


    How To Save A Life

    There is no doubt that I owe something to the London Ambulance Service.

    The EMTs and Paramedics who make up their number have attended to me and treated me, or scooped me up and carried me off to hospital, more times in the last few years than I really care to think about. Enough times to make me feel simultaneously very grateful and just a little ashamed to be so needy.

    For the most part I have very little recollection of these encounters and of the people who are summoned to rescue me when I've fallen off the side of the narrow line we tread. By the time the guys in green are racing to my side, I've invariably lost my grip on reality through a blood sugar that is far lower than it should be, through a seizure or for some other reason entirely. I hate that I can't get the moments that I lose back. That I'll never know if I was combative, rude and abusive or just plain funny. I'll never know if my dignity remained intact whilst I lay on a dirty London pavement.

    And I'll never know exactly how close I came to never recollecting anything again.

    Now that's a very scary thought.

    It's not surprising that I take some comfort from the fact that in the hands of these professionals hypoglycaemia, which has perhaps been the commonest cause of my need for assistance ever since my first ambulance ride some two decades ago, is easily treated. So easily treated that these guys actually regard it as a favourite job.

    How do I know that?

    Because I'm a long-term sometime reader of the blog Random Acts of Reality, written by LAS EMT Tom Reynolds. And I read it here.

    Where there is an up, there is almost always a down. For me, it came in a very public place as I was reading the book version of the blog, Blood, Sweat and Tea. I'll have every recollection of my loss of dignity as the tears fell when I read this entry, that I had not read online.

    There is so much that can never be known. It is an assumption to think that this was a deliberate omission of insulin, and an even bigger one to suppose that it was driven by a diabetes releated depression, although they also seem like obvious conclusions. The only thing that seems certain is that the high blood sugar dictated the outcome.

    It's a reminder that another effective way to save a life, to save many lives, would be to eradicate this thing altogether.

     

    It's About Us

    Saturday night: After a day out in the heat of London and a huge lunch, R and I opted for an evening in with a bottle of wine and some DVDs. We were part way through watching 'Snakes on a Plane' which neither of us had seen in the cinema. I was finding it amusing, but not highly engaging.

    My mind wandered. What should we do tomorrow... what things do I need to do this week... what needs to be planned ahead of our trip at the end of the month... my wireless router.

    That's the one that held my attention. What use is a wireless router that no longer works without wires? Or worse, one that no longer seems to work at all?

    You're right. Absolutely no use.

    But that doesn't explain the level of vehemence with which I suddenly chose to attack the small white and silver object right then in the middle of the film, as people on screen were busy battling to save a 747 full of, erm, snakes.

    "Babe. Calm down."

    "Why should I? Sixty-five quid I paid for that f***ing piece of c**p."

    "But you can't do anything about it now" says R, the voice of reason. "Just calm down."

    A few more choice words and much tossing around of cables and chargers later, the end credits roll. There is a noticeable silence and air of indifference from R.

    "Are you in a mood with me?" I demanded

    Slightly exasperated sigh. "No. But I'd prefer a girlfriend who seemed a little more in control of her mood."

    "Fine" I said standing up and moving towards the door. "Maybe you should find another girlfriend then" I added, somewhat quieter. "I'm going to bed."

    I briefly contemplated testing my blood sugar before sleep, but I still felt too angry. Angry at the stupid wireless router. Angry that I didn't have internet access when I wanted it. Angry that R just obviously couldn't see how important, really important, this was to me at that moment.

    Just as my brain slowly engaged into gear, asking the question "Why? Why on earth is it important at all?" I felt an insistent vibration down by my thigh. Reaching beneath the covers, I hauled my pump up to read the screen:

    LOW

    One quick fingerstick later and  was staring at the number 2.1 (38)

    A few more choice expletives, as I realised that the Lucozade bottle beside my bed was empty. I hauled myself out of bed and stumbled to the kitchen. Fumbling for a new bottle with shaking hands it slipped from my grip bouncing once, maybe twice, before rolling away and coming to rest in the middle of the kitchen floor. I picked it up and twisted the top.

    It almost seemed to happen in slow motion. A violent hiss and splutter and a fountain of orange foam burst out and upward over my hands, arcing at chest level before hitting the tiled floor with an insistent splatter and forming a vivid orange lake running in sticky rivulets along the cracks between the tiles.

    It went everywhere. Diet coke and Mentos have nothing on shaken up Lucozade.

    I rested my head on the counter, my hair trailing in the sink, unable to stop the tears anymore. If R hadn't heard the fizz as the bottle cap came off, he certainly must have heard the words that followed from me.  In a second he's behind me, his hands wrapping around me.

    "It's OK babe."

    "How can it be OK. I don't want this anymore. I don't want to be low anymore. I don't want to behave like this... this monster anymore."

    "Let's just get you to drink this" he says, proffering the sticky Lucozade bottle minus a quarter of its contents.

    I beat a retreat to bed, leaving R to clean up my mess.

    When he eventually joined me, when he'd helped me to clean up my sticky, orange coated feet, the tears came again.

    I wasn't just crying for what an idiot I'd been, for the silly row my low blood sugar had caused, for the mess in the kitchen or even just because I had a headache and felt lousy. I wasn't crying because I hadn't spotted the low sooner, or because the CGM hadn't alerted me sooner, or even because R hadn't spotted it - how could he? My blood sugar had been fine one hour earlier and this dimension in my behaviour is one that he, thankfully, hasn't experienced much.

    I was crying more because of the realisation that this time my low was affecting someone else as much as it was affecting me.

    This isn't just about me anymore. It's about us.

    And while I benefit from facing this as a team, where is the benefit for R?

    Somehow this makes me hate diabetes even more.

    All that R could do was hold me while I cried and reassure me that he isn't going anywhere.

    Lucky Idiot

    “Come ooooon…..” I whined, zipped into my coat practically before my boy, R, was dry from the shower. “I’m reeeeeally hungry now”, pointedly putting my boots on as he tried to brush his teeth.

    That should have been clue number one, the raging hunger. Fair enough it was already past one o’clock and getting late for lunch But then, we hadn’t eaten breakfast until gone eleven. This was pretty excessive hunger.

    By the time we were standing, well wrapped up against the cold, at the bus stop outside my gastric juices were foaming and gurgling and my stomach was beginning to ache. As we sat on the bus the ache turned to nausea, my head beginning to throb ever so slightly.

    We stepped off the first bus, waiting for our second ride into Greenwich, and I leaned against the wall to steady myself.

    “I don’t feel hungry anymore” I muttered. “I just feel really ill.”

    “I guess” I added, almost as an afterthought, “I’d better test my blood sugar, to make sure it isn’t that.”

    I fumbled with cold hands in my bag, withdrawing the black zippered case, flipping it open, inserting a strip and applying blood. I watched the little lines dart round in a square shape on the screen of my Freestyle Mini for what felt like an interminable period - something that almost invariably pre-empts a high result.

    20.1

    “Shit. I’m really high.”

    “How high?” R asked as I’m glancing down at the screen of my 522, first cursing it for not warning me, then cursing myself as I realised mistake number one: having earlier silenced a pump alarm without really taking in what it was telling me – that I was already high and on the way up back then.

    “Pretty high.” I replied

    “Yeah, how high is pretty high?” he asked, without a hint of accusation.

    “Twenty. That’s why I was so hungry, and why I now feel so sick”

    “What do you want to do?” he asked gently, after guiding me to a seat, buying me a bottle of water and assuring me that no, it really didn’t matter if I was sick right there on the pavement, yes he would hold my hair, and no my breath didn’t smell like pear drops. “You want me to get you home?”

    I shook my head.

    I made him sit there in the freezing cold, arms wrapped around me as much to keep me warm as to support me, watching buses that would take us where we wanted to be go flying past, for a full thirty minutes as we waited for the insulin to kick in, the sick feeling to go away and normality to return.

    “I’m sorry” I mumbled, more than once.

    “It’s ok, it’s not your fault” he assured me.

    But I think it was. Earlier I’d made the elementary mistake of forgetting to reconnect my pump after disconnecting it. I’d compounded the error by not actually checking my blood sugar at that point, or attempting to bolus for missed basal. I’d well and truly wrecked any chance of getting out of the situation by failing to properly acknowledge the earlier high alert. All of which goes to show that both a pump and a continuous monitor are only as good as the person using them.

    “I could have reminded you too though” was his response. “And next time I will. It can be my responsibility as much as yours.”

    This crappy situation had a silver lining. As I started to feel better I smiled to myself, really happy to have found someone prepared to embrace this head on.

    Sometimes, at least as far as diabetes is concerned, I'm an idiot.

    But I feel like a very lucky idiot.

    I Missed It... Because I Was Missing the Point

    D-blog day: I missed it.

    And every other day for the past two months as well.

    I've been busy doing a whole host of things, many of them really exciting and positive. But underneath it diabetes has been wearing me down. For some reason I've engaged in battle, a battle I know I can't win because I know diabetes won't just go away, silently and alone without sharing my feelings here or anywhere else. I've been wallowing in a loneliness not borne of having no one around me, but of having no one to share diabetes with.

    I know, I only have myself to blame for being so daft!

    I lay in the darkness on the floor of a house in Falmouth, Cornwall, last weekend, listening to the slow even breathing of sleeping people around me. I wasn't sleeping as inside me a tide of rage bubbled angrily and excess glucose coursed through my veins. The anger felt so strong that I physically placed my hand over my mouth to suppress the scream that threatened to release my pent up fury. Fury at the blood sugar of 17mmol that wouldn't come down. Fury that diabetes had had to repeatedly get its voice heard during a weekend away with friends that should have been simply fun and carefree. And all the while a guilty little voice was picking away inside me, nagging that the coke with those Vodkas wasn't diet, that maybe I shouldn't have had a slice of birthday cake despite it being the 30th birthday of a very good friend, that maybe I should have made the time to test my blood sugar just a little more often. I take my eye off diabetes for just one moment and it fights back, showing me who is boss.

    Several weeks back I forgot to take two hydrocortisone tablets in a row. Forgetting just two doses of a tiny, bitter, white tablet was enough to send my blood sugars so low that I passed out on the number 42 bus, and was found by the driver at the end of the line, slumped in my seat with my clothes drenched through by my own sweat. The lack of cortisol had sent my blood pressure so low that the paramedics couldn't read it. I take my eye of my medications for just twelve hours, and my body gives up.

    And all the while I can't help but feel desperately frustrated by, and even resentful of, people around me. The people I encounter who have diabetes themselves, and should 'get it', but have no care for their own health and are dismissive of my attitude to mine. The friends and the people who just simply don't get it. And perhaps worst of all I'm frustrated by those who have a little knowledge. These are the people I find myself hiding my blood glucose test results from, even when they show an interest as I prick my finger, because they know enough to understand the result, but not enough to understand that highs and lows happen. That they aren't all down to something I did wrong. They aren't all my fault. So I hide my results and most of all, I hide my feelings from these people that I fear might judge me as a failure.
    Because I'm also tired of the educating and telling.

    The more lonely I have felt in dealing with diabetes, the more I have retreated away from the D blog community. It is easy to find excuses. Like: The simple excuse of "I don't have time right now". Like: If I don't want to think about diabetes, then I'm sure not going to sit down and write about it. And rather like with recording of blood sugars, the longer I've gone without blogging, the harder it has been to return to it.

    I've been blankly staring past the obvious truth of the matter: That all the things I'm most frustrated about and that drive my sense of isolation and loneliness don't apply to the D-blog community. Because you are the people who do get it.

    The very people I shouldn't be hiding from.

    I may be on a different continent to the overwhelming majority of D-bloggers but, despite my occasional feelings of isolation due to the lack of other UK bloggers and the general disinterest and apathy that represents to me, there aren't really any borders, boundaries or oceans where blogging is concerned. We're all one family, and I should have been here saying that on November 9th.

    I guess it is my testament and tribute to the group that I have faith that despite my prolonged absence not only from my own blog, but also from the reading of and sharing on the blogs of others, I will still be welcomed home.

    This is a community that deep down we'd all rather not belong to, but if we have to have diabetes at all, I'm so thankful that it exists and that there are so many others out there who always understand and frequently share my feelings.

    Low and Alone

    Guardian_rt_graph_10_08_06_2

    I'd intended on an early night last night. I was exhausted from those ridiculous highs, caused by a failing infusion set and prolonged by my stubbornness - choosing to rage bolus rather than take a shot or change it at around 1am. I gave in at 5am when I met that second peak, along with a bunch of ketones and I spent the day with a tired, hungover feeling.

    But the early night never happened.

    Instead I became mesmerised by tracking the progression of this flat line low, that saw my blood sugar stay under 4.0 mmol/l (72mg/dl) for over six hours, as I shovelled carbs into my mouth until I thought I would surely burst. For the first time since I started using it, I wanted the Guardian to be wrong, to be misreading the numbers and misleading me. I made my way through more than 10 test strips in my quest to catch it out. The Guardian just wailed sweetly at me, the technological equivalent of a smug smile. If it wasn't for the fact that it was actually doing me a favour, I'd have hurled it against the wall.

    I didn't want to go to sleep until I could see an end to this. I pulled back my basal rates dramatically and watched trashy TV, waiting for the carbs to hit, and the decreased basal to take effect. Eventually, a little after midnight, a finger stick yielded 8.3 (150) and then I must have drifted off.

    I was awoken around half an hour later by the insistent alarm of the Guardian. I was back to 3.9 (70)

    Lying in the darkness, the window open just a little, I could hear the distant screaming of sirens. An ambulance, perhaps, racing across London's streets. Of course I was thankful that it wasn't coming to me, but at the same time I was acutely aware that even if I had needed it, it wouldn't be coming. Because there was no one else there to call it. Just me, on my own.

    Twenty minutes later the Guardian stirred to life again. As I simultaneously reached with one hand to silence it, and with the other to my testing kit, I couldn't help but wonder if there would ever be anyone there; if I will ever find someone who will happily tolerate these rude awakenings; who will sit with me as I eat my way through the entire contents of the kitchen in a single midnight feast; who will share a bed with not only me, but also my pump and all the leftover crumbs.

    I know that there are so many people with diabetes out there who have successful, supportive relationships. In fact, I wasn't going to share any of this here, feeling it may be somehow a step too intimate. Until I read Kerri's story tonight and found myself overwhelmingly unable to hold back the tears.

    Even I am shocked by the intensity of my emotion. I've never felt before like I needed someone so much as I did last night. I've always been a very independent person, who likes my own company. I have a good network of friends, but despite spending the evening with several of them, I've been unable to confide any of this, because that isn't what I'm looking for. I need more than I can ask my friends to give.

    I feel again now like I did last night as I continued to lie in the darkness listening to the distant sounds of a city that never sleeps: that finding what I'm looking for might just be an unreachable goal.

    Tuesday Top Three

    1) Today, I was a prisoner in my own lounge.

    Mr Gas Man was sprawled across the central hallway of my flat for two hours, replacing the burnt out immersion heater in my hot water tank. And I chose that two hour window in which to be low.

    No access to the kitchen (obvious source of carbs) - that is right where he is lying.
    No access to my bedroom (glucose tabs kept by the bed) - that is right where he has piled all his tools.
    No access to the bathroom (glucose tabs in the cabinet) - a large tube is draining the hot water tank into the bath tub.

    And all the stubborness and irrationality of a low blood glucose preventing me from just asking the guy to move for a moment.

    So today's number one is most definitely the Quick Fix Keychain

    Quickfix_1

    Clipped to my meter case and containing 16g worth of glucose tabs. I got my carbs without having to give in and ask. A win-win situation!

    2) Also today, I dropped my pump. Twice.

    So today's number two has to be Tubeguard

    Tubeguard

    After my bad experience with EZ-Wrap, I love this even more. Not only does it keep my long tubing tidily away from those pesky door knobs while it isn't needed, but it also takes the place of a 'safety loop'. You know, that thing they told you at your pump training about taping down a loop of the tubing so that the infusion set doesn't get pulled out if you drop your pump. That thing that kind of negates the point of quick-to-detach infusion sets. That thing that no pumper I've ever come across actually does. But with the Tubeguard firmly clipped to a pocket or waistband, that is what takes the strain if you drop your pump.

    Which I do. Far too frequently.

    3) Today's number three...

    Apple

    ... is apple flavoured hypo treatments.

    After years of orange and lemon or 'original' (for which read'yuck') flavoured Lucozade, they've just brought out an apple flavour, which is delicious. It also compliments the great 'Sour Apple' Dex-4 glucose tabs, brought over from the US.

    They're what I use to fill up the keychain!

    Changing Buses at The Elephant

    Travelling on London's public transport in the 35 degree heat we had last week is not fun. None of London Transport - with the exception of a few of the modernised suburban rail links - is air conditioned. The tube in particular is a nightmare. Would I be being too graphic if I described being packed in like a sardine with your nose in some unknown sweaty commuter's armpit, and the risk of getting stuck in a tunnel at any time? Probably, so I'll gloss over it. But that is why I choose to travel by bus in the summer as often as possible.

    But then, so does half of London.

    And changing buses at the The Elephant is bad enough at the best of times.

    Elephantandcastle

    For starters, seven different routes use my stop. There are so many chances to miss the bus I need: It flies past a line of those already stopped, not realising I want to get on; it stops right at the back of a long line of waiting buses and pulls away before I've reached it; oh, and half the other people at that stop want my bus too, and there simply isn't room for all of us.

    Changing buses at The Elephant in 35 degree heat whilst on crutches is particularly bad.

    Changing buses at The Elephant in 35 degree heat whilst on crutches and hypoglycaemic is impossible. It's a proven fact.

    And you know, sitting down on London's pavements isn't a good idea. I love London, but you only have to visit any other city in the world to realise how dirty it is. Yes, especially The Elephant - if you visited the link above, don't be fooled,  it is currently little more than a giant tatty roundabout, with a hideous red shopping centre at its heart.

    Perhaps I looked a peculiar site sitting there with the Guardian periodically wailing like a banshee and tears of frustration - at being low again, at being unable to accomplish the simple task of getting on a bus to go home - streaming down my face, throwing the contents of my bag into a heap in a desperate search for glucose tablets.

    The only good thing about The Elephant is that anything goes.

    So I'm sure nobody really batted an eyelid.

    Adventures in Hospital

    Diabetes-wise my recent hospital stay was interesting.

    I slipped back into a cycle of intractable lows, some causing seizures. On admission I was wearing the Guardian RT with a four day old sensor. Since the sensors need to be refrigerated, I obviously didn't have a spare with me. Given the shaky state of my diabetes control, given that severe vertigo and photophobia made it impossible for me to test my own blood sugars or read my pump screens, and that relying on hospital staff the test my blood sugar frequently enough made me feel uneasy, I wasn't going to take it off. I was grateful to the descending tone that accompanies low alerts to warn me of appraoaching problems without me having to even look at the monitor. I was grateful for the warning it gave me to ask for help when I needed it. I managed to make the sensor last 11 days, and only took it of at that point because I was having an MRI scan.

    I was blessed with a couple of great nurses, who I quickly trained to read the numbers off the Guardian to me, and I was even able to talk one of them, from memory, through programming boluses and basal changes on my pump. He listened carefully - wanted to learn and help me make it work. He gave me all the time it needed.

    Some of the staff were not so great. None quite match up to the idiot nurse I had when recovering from my ankle surgery in June who refused to give me glucose powder dissolved in water when I had a blood sugar of 2 (36) because "you're diabetic and sugar is bad for you. It will kill you." I kid you not. Yet he was quite happy to give me other things which contained sugar and went on tell me that he had a degree and knew what he was talking about. I retorted that I have two degrees and in future would he not call be by my first name but address me as Dr. follwed by last name (a title I am legally entitled to use, although in practice rarely do). That eventually shut him up.

    This time around was not quite so bad, but almost.

    On my last night in hospital, a night that I hadn't wanted to stay, but had been coerced into doing so by my diabetes consultant I was utterly exhausted. If there is one thing a hospital stay isn't, it's restful. I was relying on staff to check my blood sugar every two hours as requested by my consultant.

    It didn't happen.

    The last check performed was at midnight, which as around 4 (72). No one woke me and told me that or suggested that I eat a snack.

    I woke with a pounding headache at 6.30am and checked the blood glucose log sheet to find that no tests had been done. A quick test with my own meter revealed 2.1 (36)

    This is where it gets good.

    I called a nurse and told her the number. She dutifully wrote it down and turned to walk away.

    "Erm... I need some glucose." I said

    "Oh. You want some Lucozade."

    This was hardly a matter of want. This was definitely a matter of need.

    She reappeared a few minutes later. "We've run out."

    "OOO...Kay. Could I just have some sugar in water, or some glucose gel or something?"

    "Hold on."

    A couple of minutes later she's eventually back with a tube of glucose gel, which I swallow. Ten minutes later my blood sugar is cruising back up and I pull the sheet over my head and go back to sleep.

    It seemed this little event had at least alerted everyone to the fact that they'd forgotten to check on me through the night. Around 45 minutes later someone was shaking me awake.

    "Caroline... Caroline. We've got you some hot chocolate. You've got to drink it."

    I thought I was in some weird dream. At half past seven in the morning this strange person is leaning over me with a small cardboard cup of steaming chocolate telling me that I must drink it. I was having trouble making that compute.

    It turns out that on re-testing my blood sugar as I slept, they'd found it had dropped back down. Now out of not only Lucozade but also glucose gel, their solution to the problem was to make me drink hot chocolate.

    What?

    There were many more sensible solutions to this. Borrowing Lucozade or glucose from a neighbouring ward, dissolving sugar in water or even just bringing me my breakfast which was due round pretty soon anyway.

    But hot chocolate?

    One of those small cups has around 5g of carbs in in. It is boiling hot, necessitating at least a ten minute wait until you can drink it, and when you finally do the fat in there retards the absorption of the meagre carbs anyway.

    Even a little hypoglycaemic I could work this out. And I was stunned.

    Later that morning when my consultant paid me a visit, I guess I took it out on him.

    He's a lovely guy. In fact he has only just become a consultant, and I have known him for a long time wile he was still training. I have a lot of respect for him.

    "I would have been a whole lot better off at home last night" I said. "I can give you a list of reasons why."

    I told him about the failure to check my sugars. How if I had been at home I would have had the benefit of the Guardian RT alarms, plus setting my alarm clock myself for every couple of hours. I told him how I would have had several sources of glucose, plus long acting carbs available. How I could have eaten a bedtime snack. I told him how being able to eat decent food - food that I wanted, when I wanted it - might be very helpful in preventing these lows anyway. I told him how I would scream if one more member of staff referred to my pump as a sliding scale, and asked me when I would be coming off it - as if returning to injections signified something good. I told him the bottom line: now past the acute illness, I would feel safer at home.

    He listened very patiently. Let me tell it all to him.

    Then he thanked me.

    He thanked me for highlighting that there was still a huge misunderstanding about pumps within the hospital. He thanked me for bringing the ridiculous hypo treatment protocols to light. He agreed that it simply wasn't good enough. He even said it would be better if the hospital was able to get RT sensors for patients who come in wearing the RT, even though they are currently rare. He agreed the RT was good for me right now, which is a breakthrough where it is still largely greeted with scepticism. He took out a piece of paper and carefully listed the concerns.

    He promised to address them. To try and make something change. So that if I return, I might feel a little bit safer in my bed.

    I know he faces a huge task to try and effect change, and I won't be surprised if it doesn't happen. But his willingness is what counts. The fact that he always listens, treats me like an equal even when I'm losing it with frustration about diabetes and doesn't judge me for it.

    That is what I call a star. I just hope he knows that I think that.

     

    Home From Hospital; Or is Hospital Becoming My Home?

    I think the title says a lot.

    Maybe the details don't really matter.

    Or at least the details of what happened to earn me another nine day stay in hospital. Suffice it to say I was very ill.

    The deatils of how I feel about it?

    I guess they matter to me.

    I'm frustrated by my continual ability to succumb to illness, to completely lose control and to need to depend on others to fix it for me. I'm frustrated with a body that keeps letting me down and making this happen.

    I know.

    It's not my fault.

    There is nothing I could have done to manage this alone, or to prevent it from happening.

    But that doesn't make me any less depressed about the whole thing.

    A Free Gift

    More than twenty years on, the autoimmunity that gave me diabetes has decided to reward me for my loyalty with a free gift: Addison's Disease

    And so ends ten days of nightmares.

    It began on Saturday July 1st. England lost to Portugal on penalties in the Quarter finals of the World Cup, but it was still a good day. I'd met a friend after the game for a single drink and something to eat. I was on my way into Whitechapel Tube Station on my way home, probably around 11pm and alone, when the world switched off.

    I'd like to tell you what happened, but the truth is simple: I can't because I don't know.

    I've filled in some gaps from information given to me by the paramedics. Witnesses said I'd simply stopped, fallen to the floor and started having a seizure. Certainly, I'd bitten my tongue, as I woke up with blood in my mouth and smeared across my face.

    The paramedic who attended first tested my blood sugar at 1.2.

    1.2 mmol/l

    That is 22 mg/dL

    A few minutes before, I'd been walking (ok, on crutches) along the street feeling fine.

    A few minutes before that I'd given a friend a quick hug and said goodbye.

    And perhaps ten minutes before that I'd tested my blood sugar at 6 mmol/l (108)  with no insulin active in my system.

    It didn't make sense.

    Certainly not then, when I came round to a sea of strange faces asking me questions I could neither understand nor respond to. Not a few minutes later as I struggled to articulate simple words on my arrival at the A&E Department of the Royal London Hospital (fortuitously located almost directly opposite Whitechapel Tube.) And it still didn't make any sense to me around half an hour later when the post-glucagon vomiting started.

    It still didn't make sense the following morning, when I realised my blood sugar had never at any point, even after Glucagon, been recorded at higher than 6 (108). Overnight I'd had less than a single unit of insulin and still my blood sugar remained within range.

    It had been late when I'd arrived at the hospital and I had accepted that I would be better to stay until morning but fully expected to have recovered by then and to go home to figure out the cause of my spectacular low. I didn't expect to feel so absolutely horrific. To be unable to stand up without the room spinning, to feel sick and to have so much unexpected pain from my still plastered ankle.

    I've had bad hypos before.  I've had seizures before. I've had Glucagon before. But I've never felt this bad afterwards before.

    The one consolation seemed to be that I'd been cured of diabetes.

    Running basal rates of around -80% (by which I mean 20% or normal ratesl) I was still almost continuously hypoglycaemic. My own Diabetes Specialist Nurse (DSN), who is based at a different hospital, has told me since that the doctor treating me at The Royal London had actually contacted her on that Sunday and asked if I really did have Type 1 Diabetes!

    I proved a problem to the diabetes team at The Royal London. They fully admitted to being unfamiliar with pumps, as they don't support pump patients. I've also never been a patient there before, and they had no idea of my diabetes or general medical history. I wasn't it much of a state to help. Tired, frustrated and permanently hypo despite continuous carb consumption, I just wanted to go home, regardless of what the consequences of doing so might be.

    I spent last Monday alternately lying flat to reduce my dizziness, or being violently sick. I had to push the staff to get my plaster cast removed to check for a wound infection, as my whole leg burned with pain. At one point, I had an intravenous dextrose infusion and my pump switched off, yet was still recording blood sugars of less than 4 (72).

    By Tuesday my leg had proved to be fine, the vomiting had diminished and I seemed to be able to avoid hypoglycaemia by taking just 0.05 units of insulin per hour (Down from an average basal of 1u/h.) Seemingly out of ideas for what to do to better stabilise me, the team at The Royal London let me go, in order that I could return the following day to my own diabetes team.

    I spent Tuesday night waking to the alarm every 90 minutes to check my blood sugar and eat sugar as required. By Wednesday lunchtime I was exhausted and my blood sugar had slid back to 1.6 (29) with no symptoms at all apart from being sick, which had been happening regardless of blood sugar level anyway! I remember clearly lying on my bed trying to swallow tubes of glucose gel without being sick. I remember panicking because I knew I was going to be late for the appointment with my diabetes team, but I don't remember clearly the details of the journey to the hospital, (or, sadly, how I came to lose my Oyster Card)

    When I arrived, I sat in the waiting room, resting my head on my knees as the only way to stop the world from turning around me. My name was called by the lab tech who takes bloods, but by the time I'd stood up, she had disappeared. I reached the front of the waiting room before falling forward....

    It might seem mad, but when my consultant, seated but stooping to reach eye level with me as I lay on a couch, patiently and compassionately explained they would have to admit me and that there was no way I could go home, I started to cry. As terrible as I felt, I just didn't want to stay in hospital again. But if I'd gone home, who knows what might have happened.

    Over the next 24 hours, I got through around 3 litres of Lucozade and 8 tubes of glucose gel, yet my blood sugars, tested hourly by staff, remained steadfastly low. At times I remained below 2 mmol/l (36mg/dL) for several hours at a time. What amazed nursing staff was that I felt exactly the same when my blood sugar was 1.5 as I did when it was 5.5. The same was, unfortunately, terrible, but I definitely had no indications of actually being so low - unsurprisingly I guess.

    On Thursday afternoon, the SHO came to see me and explained that, as they'd suspected, my adrenal glands are no longer working correctly. My morning cortisol level that day had been less than 40, where normal is 200-250. Cortisol is a major antagonist to insulin and my persistent hypoglycaemia, as well as my other symptoms, were down to the lack of this hormone.

    The SHO touched my arm and asked if I was ok.

    I didn't, honestly, know how to answer that question.

    I was relieved to have a reason for the way I had been feeling, and for the hypoglycaemia. At least it would be corectable, now we knew what was causing it. And at least Addison's is relatively strightforward to manage.

    But who wants another chronic condition? Who wants something else to squeeze onto their medical ID tag, more tablets to take, something else to think about during illness or travelling?

    Not me.

    Damn you autoimmunity. I didn't want your bonus gift.

    Dispatches From the Home Front: Failure, or Success?

    I had an experience at home a few days ago that contrasted somewhat sharply against my hospital experience last week. I traded blood sugars that wouldn't come down for those that wouldn't come up. This is by no means a new experience, and I've written about it before, but this time it just seemed more intense and had an outcome I can never recall reaching before.

    I've looked back on it searching for the reasons, the triggers. Trying, I guess, to find fault. To find an explanation. I'd had a deeply stressful day and spent much of it running low. I'd been exhausted and in pain from my foot, so I didn't eat much dinner. Didn't eat many carbs, beyond pure glucose, all day in fact.

    Until 11pm, when a quick pre-bed check revealed a symptomless 2.7 (47) In the next hour I consumed:

    A whole bottle of Lucozade
    Two tubes of Glucogel
    At least six Choc Chip Cookies

    And in all that time my blood sugars stayed between 1.6 (29) and 2.8 (50). For a whole hour, while I was pouring carbs into myself, my blood sugar stayed that low. I sat in the dark, waiting for the light at the end of the tunnel. It finally came with a reading of 5.8 (105) Only the little light didn't get any brighter. In fact, within moments it seemed the light was already fading and that control of the situation was slipping back out of my hands. Just a few minutes later I'd dropped down to 1.3 (23)

    I was at home alone, with my leg in plaster. And so came my unusual outcome. I self administered a Glucagon Kit. One of the kits that usually sits in my fridge until I realise it has expired. One of the kits I had only previously had given to me as a child, or during a seizure.

    I can't remember ever having received Glucagon whilst conscious before.

    But I guess with just about the last strain of lucidity that I had, I figured it would be better to get it in to myself before I lost consciousness, since I was going to have to be the one to give it.

    Around half an hour later, when my blood sugar had risen to 9.5 (171) several thoughts were busy running around my head:

    I wondered was there any point in eating the carbs you are supposed to eat following a glucagon injection - in order to replenish glycogen stores and ensure a later dose of glucagon would work - given that I had just used my only kit and given that I knew I'd probably be seeing anything I ate again, later that night. (Sorry, gross)

    I wondered what on earth had happened to the more than one hundred grams of carbs I had fuelled my body with in the preceding ninety minutes.

    But most of all I wondered whether getting into the situation where I needed to use a Glucagon  Kit represented a failure, or whether having used it, and so avoided a potentially bigger problem, actually heralded the evening a success.

    I'm definitely leaning towards the latter. And trying really hard to eradicate this 'failure' word from my vocabulary where diabetes is concerned, because deep down inside I know it doesn't belong there.

    Dispatches From the Hospital Frontline: Failure

    Ok, not quite true. Not literally from the hospital.

    Fortunately I'm at home right now despite the planned 24 hour stay in hospital for the surgery on my ankle turning instead to five days. (Plenty of stories for another time)

    Then, Friday night saw me in the Accident and Emergency Department of St. Thomas' Hospital. (Before anyone gets picky about my punctuation, that is how they spell it.)

    I was feeling generally lousy, with throbbing pain in one of my six inch incisions, (I'm going to look good in sandals!) a feeling like a red hot poker was being shoved under my plaster cast, and with blood sugars that stubbornly refused to stay down despite three times my usual amounts of insulin and all the usual pump problems excluded. The logical step was to get the cast off and check for wound infection.

    So I spent a couple of hours in the stuffy waiting room with an assorted variety of drunks and fight victims for company and the Poland vs Ecuador World Cup match on a giant screen: a reflection of living in a football obsessed society!

    The good news: no wound infection.

    The bad news: I was heading for DKA.

    Ten seconds after uttering the words "I feel like I've got an amazingly high blood sugar" the reply came "You're not wrong"

    22.2 (400)

    And I was spilling ketones.

    The doctor was lovely. Efficient, but with enough time to listen and be compassionate and empathetic. She was also very insistent: I'd be better off on an intravenous sliding scale. That is when the tears started falling.

    "I don't want you to do this" I insisted.

    "Why not? It's the best thing for you right now."

    "Because you putting me on a sliding scale is like telling me I'm a failure. Diabetes is my job. It's what I do. It's my job to manage it, keep it under control. If you take over, I've failed."

    "But Caroline, everyone needs help sometimes. Getting help isn't failing. You're not a failure"

    But sitting in that curtained cubicle, listening to the drunks arguing loudly with staff outside, hearing bleeps of machines somewhere in the department and the distant ringing of a telephone, I felt totally overwhelmed. Totally out of control of my diabetes. Out of control of what was happening to me.

    It was a horrible feeling.

    I hated myself for feeling it, but I still felt that I'd lost the battle that night and diabetes had won.

    The Monster Unleashed

    I suppose I shouldn't be embarrassed by what happened this morning, but I certainly can't help feeling  thoroughly ashamed at how rude I must have seemed. In front of a whole queue of people.

    I knew I was hypoglycaemic before I even got off the bus. A test confirmed: 2.3 (41). A frantic rummage in my bag turned up my tube of glucose tablets.

    With one tablet in it.

    Damn.

    How could I have forgotten to fill it up? I know I'm only human, and these things happen, but why did I have to be hypoglycaemic at a time when I had just four grams of carbs on me? It seemed like a cruel joke on the part of fate.

    I was on my way to hospital for a non diabetes related appointment. Fortunately there is a branch of WHSmiths right inside the entrance to the hospital. I grabbed a bottle of Lucozade and, knowing I still had a lot of active insulin on board, (which was a remarkably coherent thought given that ten minutes including a five minute walk to the hospital had passed since the test and I was probably now even lower) a cereal bar.

    I joined the queue.

    I'm always told that queueing is a remarkably English thing to do. That doesn't mean we enjoy it, just that we do it without question. We even form queues when we don't really know what we are queueing for. But this queue had to be the slowest moving queue in England. In fact, it wasn't moving at all. It felt like five minutes passed, though it probably wasn't more than one or two.

    If I had been in a logical frame of mind, a non hypoglycaemic frame of mind, then I'd probably just have opened the Lucozade there and then and drunk some. But if I wasn't hypoglycaemic it wouldn't have mattered. Instead, with all the stubborness of hypoglycaemia, my brain hung on to the hard-wired thought that we queue first, then pay, then eat and drink.

    So instead, frustrated and impatient with sweat pouring off my brow and legs turning to jelly, I did something totally stupid: I marched to the front of the queue, slammed my potential purchases on the counter and declared loudly "I wish you could all get your act together" before storming out of the shop.

    This was in a hospital. I'm sure they've seen worse. But only I knew I was hypoglycaemic. The queue of people gawping at my outburst didn't know. The bewildered cashier, who probably had no idea what she'd done wrong, didn't know.

    They probably just thought I was rude and inconsiderate, and breaking the cardinal rule of being patient in a queue, waiting your turn.

    And worst of all?

    I had to swallow my pride two minutes later and return to the very same shop, the only one available, retrieve a bottle of Lucozade and go to the counter, thankfully now queue-less, to pay.

    I placed my purchases on the counter, accompanied by a few drops of the sweat coursing from my face. With shaky hands I threw a five pound note at the cashier and grabbed the Lucozade back before she even had a chance to scan the barcode or think about my change.

    But I couldn't get the damn bottle open. My hands were shaking too much.

    The cashier looked at me. Wordlessly she took the bottle from me and opened it.

    "Are you OK?" she asked. I shook my head, tears adding themselves to the sweat on my face.

    "It's OK. Drink some more" she urged. "You're shaking really badly. Do you need a chair?"

    I shook my head again, this time mumbling "I just need sugar"

    "It's OK" she repeated "Don't worry, you just take your time"

    I couldn't believe her kindness. Her rationality. Her total understanding. Perhaps she recognised my hypo. Perhaps has diabetes herself. Perhaps she has a relative with diabetes, or her best friend has it. I'll never know what made her just get it, but alongside being incredibly grateful that she did I can't help feeling all the more guilty and ashamed for my outburst of rudeness.

    I'm cursing the monster inside me, and hypoglycamia for unleashing it.

    Mastering Diabetes?

    Sandra's post A Dinner Out got me thinking. I had a lot of trouble composing a comment partly because it set me thinking so hard. It gave me, like others who commented, a spotlight on what it feels like as a parent of a kid with diabetes. This is something that I am continually thankful to the parents who blog for. But this post made me realise that I haven't ever actually talked with my parents about this. We've talked about diabetes a lot, but I've never asked them how they dealt with it emotionally. Or how they still feel about it. And it made me want to go and ask them.

    Something else struck me from that post though.

    The concept of 'Mastering Diabetes.'

    It set me thinking about exactly how 'mastering diabetes' could be defined. At what point would I, or anyone else who lives with diabetes, feel able to say:

    "I've got it. I've mastered diabetes"

    I've wondered whether it is on a purely emotional level. Is it reaching the point where diabetes is no longer the first thought when we wake up, the last thought at night and the only thought that fills the moments in between, regardless of the level of control? I'm not convinced that it can be, because that point seems easy enough to reach through pure denial of diabetes and doing nothing at all to attempt to manage it. I'm pretty sure that doesn't define mastering diabetes.

    On the opposite side of the spectrum, is it a purely clinical thing? Consistently maintaining an A1c of, say, 7% or 6%. Or perhaps lower than that, even closer to 'normal limits'. Say 5%. But then, what if that value is the average of a wild bunch of numbers? Always too high or much too low, but rarely right on target. What if that result is at the expense of other 'normal' aspects of life? Suppose that you achieve it through thinking of nothing but diabetes, eating the exact same three rigid meals every day, never eating in a restaurant, never taking a holiday, never having any fun. Can you say that you have mastered something if it takes such a drastic reinvention to do it? Have you mastered something if it is that all-consuming, or has it mastered you?

    Johnboy commented on this post

    "Maybe if we concentrate on outscoring our figurative D opponent (and perhaps beating the point spread) that will suffice for now?"

    This statement seems to capture elements of both the emotional and clinical; The emotional outscoring of the opponent; The clinical reduction in the variation of blood glucose.

    So is mastering diabetes best represented by making it fit into life, so that we can do all of the things that we want to, knowing what adjustments to make, and when, without having to devote any time to working them out, sucessfully avoiding highs, lows, swings and complications, and all without getting frustrated? Is diabetes mastered when it no longer stops us from doing absolutely anything, be that through blood sugars that are too high or too low, or the fear them, or through our own stupidity? Excellent control with minimal intellectual and emotional investment.

    Is that even possible?

    I guess then that I fear that mastering diabetes is something that lies out of our hands, as patients and carers, entirely. Is it more likely to be something that comes from the labs? Will diabetes really only be mastered when we have a cure?

    Or is our very best good enough?

    A Not So Nice Surprise

    Where there is good, there is... not so good.

    A surprise bg test result of 17.5 (315)

    Ok, the result was not a total surprise, because I felt high. But being that high definitely hit me out-of-the-blue.

    I had to take my pump off earlier. Right before I disconnected I was 7.9 (140). I took a correction to bring me to 5 (90) and added 0.5 units. In the end, I was disconnected for a little over an hour. I reconnected and gave myself another 0.5 unit bolus. I'll admit, I didn't test because I was in a hurry. When I tested 30 minutes later, I was at 6.8 (122) and an hour an half after that 6.4 (115)

    Caro 1, Diabetes 0

    Until three hours after that, when I got the 17.5 (315)

    Why?

    And why, diabetes, do you have to insist on kicking me in the teeth after I've won a small victory: tamed you, and kept you down as I negotiate an obstacle?

    I don't like your surprises, diabetes.

    I prefer nice surprises

    A 'Free' Plate of Pasta

    I've always thought those signs over ATMs that say 'Free Cash Withdrawals' are a scream. You'd think people would be queueing around the block to get their free money. Sadly this is not what those signs mean. They simply mean you won't be charged a fee, on top of whatever you take from your account, for using the machine. Shame.

    Likewise, by free pasta I don't mean that I didn't have to pay for my plate of pasta. Sadly I did not have a cute, funny guy take me out for dinner and pay. Shame.

    Anyone who was ever taught the exchange system of carb counting, or ever had a rigid carb diet, with fixed carbs and insulin doses at each meal is probably familiar with the term 'free' as applied to food. Food containing no carbs, that therefore does not need to be counted. In today's terminology: doesn't require a bolus.

    Not something you would usually associate with pasta.

    But yesterday pasta, a great big steaming plate full, with mushrooms and pesto, was - or rather could have been - completely and totally free.

    Wha??

    I've seen a string of lows in the last few days that have required round the clock temp basals of -20%  and drastically reduced bolus ratios. Maybe spring is finally here.

    Last night, I bolused a conservative amount, about 60% of what I would normally bolus, for my plate of pasta. Within an hour I was low. By the time three hours came round, I'd eaten enough extra carbs and lowered my basal by enough that I could have had that pasta for free.

    Instead I paid for it in extra food, extra calories, extra blood glucose tests, extra time devoted to diabetes management...

    Ain't it fun?

    EZ-Wrap: 1, Caro: Out For Revenge

    I like long tubing.

    I like the fact that with long tubing I can wear my pump in my socks (rainbow striped today) or clipped to my boots, or tucked inside a piece of Tubigrip around my calf. I like the fact that when I'm asleep, my pump can do it's own thing, far away from me. If it falls on the floor, I'm not woken by a tug on my infusion set. I can roll over at least twice and the tubing just wraps round me without me actually lying on my pump, which is, let's face it, a pretty uncomfortable way to be woken up. I like the fact that my pump, which, despite being quite happy with water, doesn't like bubbles so much, can sit on the floor next to the bath tub and I'm barely aware that I'm wearing it while I soak away the stresses of the day.

    But sometimes that long tubing is just a pain.

    Like when my pump is tucked into a pocket, and no matter how well I coil it up and tuck it away, it always springs out just when it sees a door handle or knob. Or when my pump is tucked discreetly beneath a sweater and it snakes its way out, hanging nonchalantly almost to my knees when I meet a new person for the first time.

    This is where the ez-wrap comes in.

    Animas_ezwrapThe ez-wrap is a piece of plastic that slots on the back of the IR1200, creating a channel between it and the pump. You then wrap the excess tubing around the ez-wrap, sitting in the channel, tuck the pump in your pocket and go. No embarrassing hanging tubes, or sudden door-knob snags.

    Even before today though, there were problems with the ez-wrap. I don't like that you can't use it when the pump is in its holster. I'm not a case kinda girl. I hate trying to push buttons through the plastic window, and while I'm happy to fish the pump out of my bra, socks or tubigrip, taking it out of a case is just too much work. Trouble is that pump-in-holster-on-waistband is one of the times ez-wrap could be of most benefit. I doubt too that it will work with the long-awaited "Slim Clip" (which has been a prototype for, like, forever!)

    Today was the big one though. The ez-wrap definitely got one over me.

    At 4pm I felt pretty off. Blood sugar clocked at 16.4 (295) with no logical explanation. My infusion set was two and half days old and feeling a bit sore, so I changed that. I had plenty of insulin in the pump, so I just ran a prime and checked for air. Seemed good.

    An hour later, feeling worse, not better, I tested at 20.4 (367) Eeek.

    I unwrapped my tubing from the ez-wrap, and this time noticed that it was wet. A sniff confirmed that smell, that to anyone without diabetes you might describe as that of elastoplast, but to anyone with is just 'insulin'.

    The damn ez-wrap ate my tubing! Not so e-z now, huh?

    Now that my blood sugar is perfectly ok again, I'm out for revenge. My ez-wrap may find it has an untimely meeting with a hammer, because I choose a door handle snag over an unnecessary high anytime!

    Scared

    Let's face it, diabetes can make you scared. Often in a vague, far-off kind of way: scared of potential complications lurking in the future, scared of having, at some non-specific time in the future, a major hypoglycaemic episode.

    Sometimes though diabetes makes me scared in a simple right-here, right-now kind of way. And there is nothing quite like the scare that a blood sugar that keeps on tumbling, despite every effort at intervention, can give you.

    Last night was a classic example. I tested at around 10.30pm and got a 5.2 (94). I had just the very tail of a bolus on board, so I had around 15 grams of carbs, and got ready to go to sleep.

    At 11pm, when slumber was persistently beckoning, I re-tested. I was surprised to see a 3.9 (70) I had another 10g of carbs and struggled to keep my eyes open a little longer so I could test again. Sometimes, when I'm that tired, I wouldn't bother. I've no idea why last night I did, why I had a strong nagging feeling that I should.

    I was glad I did. At 11.20pm I was 3.4 (61). This wasn't funny anymore. I went for a full 20 grams of carb in the form of Lucozade , planning to bolus when I went shooting up. Except, I didn't.

    11.40pm and my blood sugar was 2.3 (41) This was where the fear really kicked in. I'd now had a full 45 grams of carbs in the previous hour, which would usually require 3.2 units of insulin. I knocked back more Lucozade, probably around another 20 grams, but I'll admit by this stage, with my heart thumping in my chest, and sweat beading my brow, I wasn't counting.

    The adrenaline was certainly flowing to fuel my fear, but it wasn't doing anything to push my blood sugar back up. At 11.55pm I hit rock bottom - almost - at 1.5 (27)

    I finished off the bottle of Lucozade,  visions of me being found dead in bed by police who had broken down the door after no one had seen me for a couple of days, flashing through my head. Until...

    Five past midnight and I was on the up. 2.7 (49).

    Ten minutes and a couple of biscuits later 3.7 (67) My heart stopped thundering out a beat, and when I dried the sweat it didn't reappear.

    By half past midnight, two hours after I first checked my blood sugar, I was at 5.8 (104). And with what I later calculated to be around 90 grams of carbs coursing through my system, I finally fell asleep.

    Of course that wasn't the end of it. The result of these scenarios is almost always the same. Occasionally it might be a collapse that involves spontaneous awakening, or a collapse involving the administration of glucagon, or even something involving blue lights and paramedics. But far more often, these scenarios simply result in a rebound.

    20mmol/l.

    That is 360mg/dL.

    I guess the carbs finally showed up on the scene then!

    You've got to wonder really...

    Where has the insulin that causes these lows been? They often seem to occur when there is no, or very little, active insulin on board, or perhaps after a stubborn high in which the urge to rage bolus (to steal Kerri's term) has been resisted.

    Where does the ingested carb go? Even if that was what caused the later spike, rather than the stress hormones, it still took hours!

    And the big one: If I hadn't started intervening when I did, where might I have ended up?

    Not much wonder diabetes makes you scared, is it?

    Nice One, Caro!

    It was three hours this morning until I realised that I wasn't wearing my pump. Three hours!

    Obviously this is not a good thing.

    Should I have been content in the fact that if I can foget to wear my pump, I must be pretty comfortable with it, and planned to use this anecdote to reassure people who are worried about pumping, afraid that they will always notice the pump? Would that have helped in any way as I impatiently waited for my blood sugar to come back into range and to start feeling better than awful?

    Sometimes I can't believe the things I do and, being honest, this isn't the first time I've forgotten.

    Surely I can't be the only person to make such a stupid, fundamental mistake?

    What Drives Hypophobia?

    This is a good question, that I have been prompted to ponder by Art-Sweet's comment to yesterday's post, Chicken

    The funny thing is that most of the time I’m actually far more afraid of high blood sugars than of low, mindful of the potential long-term consequences of recurrent, prolonged highs. I'm on a permanent quest to keep my A1c as low as possible, so it really is just in certain situations that I become a hypophobe.

    Some of the causes are quite simple, along Art-Sweet's lines. Serious hypoglycaemia at work could well amount to professional suicide, for example. Travelling long distances alone is not best accomplished in a hypoglycaemic state either. But at other times, the reasons are a whole lot more complicated and difficult to explain.

    I have a natural fear of night time hypoglycaemia. This is ordinarily kept in check by a combination of the fact that I trust my basal rates, that I am usually woken by hypos in my sleep before they get serious, and that if I feel I am particularly at risk I will set an alarm to wake myself at a suitable point. As someone who usually lives alone this becomes less straightforward when I'm not alone. Strange? Well, yes, but when I stay with people, who may be asleep just the other side of a wall, or even in the same room, I worry about disturbing them either through behaviour caused by actually being hypo, or with an alarm clock going off at 3am.

    This, I think, brings us to the real crux of the matter.

    I’m a hypophobe when I’m afraid of seeming out of control of my diabetes. This is ironic, since hypoglycaemia is recognised to occur more frequently when control is tighter. But most people don’t know that. They also don’t need to know if my blood sugars are a little high. That is easy to conceal, and hyperglycaemia causing problems that require intervention from someone else takes a good while to develop. Getting up to get juice or sugar isn’t so easy to hide, and hypoglycaemia can very rapidly become a problem requiring assistance. In a nutshell I get afraid of being hypo in situations where I am afraid that people will judge me.

    This isn't the same as being ashamed of diabetes. I'm not. I happily tell everyone and anyone, and will gladly try to educate. What I fear is people thinking that I can't take care of it.

    To be fair to myself, some of this started from a tim